DESCRIPTION
I run, you run, they run... they run! More and more women are succumbing to the running craze! In Quebec alone, hundreds of thousands of them indulge in it. Some run from time to time, others a lot, some jog, others spin at a brisk pace, each runs according to their needs and desires, and all derive great satisfaction and immense benefits from it.
Women's running is not a technical training manual, but a practical guide aimed at all runners, from beginners to experienced marathon runners .