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Practical, complete and abundantly illustrated, this unique book addresses the qualitative aspect of the race. It also offers a technique that respects the mechanics of the body and the particularities of each person.
You'll find tailor-made training programs, exercises designed specifically for the runner, comprehensive recommendations for running-related injuries and even a self-assessment to find out if the latest minimalist shoe is right for you. really fits.
“The quality of training, not the quantity, is what makes you a better athlete, regardless of your performance level.”
– Grete Waitz, marathon champion
You dream of hitting the ground with the agility of a gazelle, but you wonder if you're really cut out for running?
You run four times a week, but worry that your knee does not hold up? To improve your performance while increasing the pleasure of running, have you even tried to run better?
Running technique - 90 adapted exercises - Training programs - Injury guide