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And if you could get even more out of your outings? After learning how to run well biomechanically with the help of volume 1, now discover how to run better at all other levels . Whether you're running to qualify for Boston or just because it makes you feel good, you'll find in this book a myriad of specific tips and tricks that, taken together, will make a huge difference in your running life. The key? The marginal gains approach. By knowing how to identify your potential for improvement and apply the latest research data in the field, you will have all the elements to begin a small revolution in your training. Increase your exercise tolerance, adjust your training content, improve your comfort on the trail or even your ability to meditate in action, and you can only be a winner at the finish line!
Rethinking training - Overcoming mental limits - Cultivating pleasure and performance