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How to Dress for Winter Running
How to dress for winter running
Knowing how to dress for a winter run can be a challenge. With drastic temperature changes, changing terrain, snow, wind, and early nightfall, you'll find yourself in a much more difficult situation. complicate the choice of outfit.
This is why this article aims to teach you the art of clearly identifying your needs, so that running in winter remains a real pleasure.
First, let's look at the 5 basic principles:
- Dress as if it were 5 to 10 degrees warmer than the actual temperature.
- Avoid cotton clothing as it retains moisture, becomes heavy and are more conducive to friction.
- Opt for multiple layers rather than heavy clothing, as the thin layers of air between the garments provide better insulation.
- Manage your temperature through your extremities, as heat typically escapes through the feet, hands and up to 30% through the head.
- Adjust the intensity of your workouts to always stay moving.
The different layers
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The base layer: When choosing your base layer, look for a fitted cut that wicks away sweat and moisture.
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The middle layer: This should provide insulation to retain your body heat. Sweaters like a quarter-zip layered over your base layer might be enough on cool fall days.
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The outer layer: Usually a coat, it is used to protect you from the elements such as wind and snow.
The base layer
When it comes to choosing between merino wool and synthetics, merino wool is favored for its breathability, moisture-wicking, and odor-management properties. It makes a high-quality base layer, although merino wool underwear tends to retain more sweat than its synthetic counterparts. Synthetics, on the other hand, are quick-drying and moisture-resistant, although not as warm as merino wool. Synthetic underwear is also comfortable to wear under another layer because it slides easily. Synthetics tend to retain odors, which can affect their longevity.
( From left to right: Craft Merino Wool Underwear Set $154.95 / KariTraa Synthetic Fiber Underwear top $84.95 low $84.95)
The thickness of merino wool fabrics is measured in grams per meter. The thicker the fabric, the higher the grams. Our thinnest base layers are 150g/m and are ideal for lower temperatures or more intense activities. Our thickest and therefore warmest base layers are 250g/m. These are ideal if you often feel cold. To see our full range of base layers: https://lecoureur.com/search?page=2&q=couche+de+base.
The middle layer
When layering your running clothes, think about the thickness of each layer and how well it vents. You're trying to retain heat while wicking away moisture. To do this, avoid bulky clothing and opt for several thin layers. A vest can be a good option to keep your underarms ventilated.The outside temperature as well as the expected intensity of your workout are important factors that will influence the thickness of your mid-layer or if you even need it. Here are some recommendations that are well-regarded within our team:
( From left to right:KariTraa Sweater $89.95 / Brooks Jacket $114.95 / Brooks Sweater$94.95)
The coat
The final layer of your outfit should protect you from the elements. We therefore advise you to opt for a windbreaker type coat, but suitable for winter running.Most of these coats will have laminated fabric inserts in strategic locations such as the torso, shoulders and back.The sides, back and under the arms will usually be another fabric that is much more breathable so as not to trap moisture.Your coat should be tight enough to keep the wind out and keep you warm.There are also some details to consider depending on your personal preferences such as collar height, hood (or lack of hood), pockets, integrated accessories and reflective details.Cross-country ski jackets are quite versatile and are generally a good option for winter running.
( From left to right: Asics coat$239.95 / Nike coat $159.95)
The pants
When it comes to pants, there are a number of choices and possible combinations. Just like with jackets, you'll need to consider the outside temperature, the intensity of your workouts, your personal tastes, and the level of warmth you're looking for.
Bib shorts, whether lined or not, are ideal for rainy days because they stay in place and don't get as heavy as pants. They're also recommended for more intense workouts or when it's cooler. Some models have windproof fabric inserts on the thighs, which provide more protection.
The pants themselves are practical if you want to layer them with a base layer or shorts for extra warmth. Some thinner models are made of windproof nylon and others are brushed on the inside for extra warmth and comfort.
Cross-country ski pants are also a great option. They are typically windproof in the front and breathable in the back. There are many thicknesses and warmth levels to choose from, so don't hesitate to try out several styles and combinations to find the option that best suits your needs.
This concludes the clothing tips. An article on our website also discusses the choices of shoes in winter, which may be a useful addition to your reading.
Finally, keep in mind that winter running requires constant adjustments and adaptation. Remember that the hardest part is getting outside; once you do, it's just a fun part!