BECOME A TRIATHLETE

DESCRIPTION

Tailored support to proudly cross the finish line!

Do you want to take on a major sporting challenge by participating in a triathlon? In this book, high-level coach and athlete Antoine Jolicoeur Desroches answers all the questions you have about this sporting discipline.

How to train effectively? What equipment should you provide? Can we reduce the risk of injury? How to manage stress? What to eat before, during and after the event?

With more than twenty exercises to optimize your performance in swimming, cycling and running, training suggestions, coaching tips and expert advice to tackle the various problems that can arise during of a competition, Becoming a triathlete is aimed at all new enthusiasts and those who want to deepen their practice.

An innovative and effective approach, which combines sports science, mental preparation and nutrition, and which will lead you to achieve your goals!

ANTOINE JOLICOEUR DESROCHES holds a double bachelor's degree in food sciences and nutrition sciences, as well as a master's degree in physical activity sciences and is a doctoral candidate in health sciences. 'physical activity. Coach, professional triathlete and ultramarathon runner, he has a podium and several top 5 finishes in half-Ironman and Ironman, and won the Canada Man/Woman extreme triathlon, one of the most difficult in the world.