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You want to get back in shape ? After much hesitation, that's it! You've decided to go running. You are an occasional runner and you want to do your first half marathon ? You are an avid runner and you are looking for a training program that suits you ?Run at the right pace is for you.
The authors, a coach and running enthusiast, present a program in 10 levels, adapted to the objectives and needs of each individual. More than just a training program,Running at the right pace is also a new way of looking at getting in shape and practicing running . No need to exhaust yourself, just run at the right pace!