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    Home / Running / CARDIO TRAINING: ENDURANCE SPORTS AND PERFORMANCE
    CARDIO TRAINING: ENDURANCE SPORTS AND PERFORMANCE

    CARDIO TRAINING: ENDURANCE SPORTS AND PERFORMANCE

    $34.95

    Icon SKU SKU : 9782922072501

    2 items left
    DESCRIPTION

    Whether you are a person who wants to undertake a cardio training program, a casual athlete, a formidable competitor or an experienced athlete, Cardio Training will answer many of your questions.

    • How to improve your performance ?
    • How to prevent and treat overtraining, muscle cramps, aches ?
    • How to maintain your motivation ?
    • As a bonus, 100 exercise sessions and 25 training plans to perform better in road and mountain biking, running, swimming, triathlon, cross-country skiing and trekking.
    • 260 color pages

    GUY THIBAULT has been writing the Training column in Vélo Mag and Géo Plein Air for several years.

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