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You have been running diligently for two years without interruption ? The programs ofRunning at the right pace 2 have been designed for you, whether or not you have followed those of the first book, which has become the reference in the field.
You will find new training programs and a new rhythm (R5), as well as advice for pushing a little further the practice of your sport. Biennial planning, advice for preparing for competitions, running practice for children, season review, the authors cover a host of subjects that directly affect experienced runners. Along the way, they take the opportunity to answer the most common questions received from their readers.