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Nutrition, sport et performance has sold more than 35,000 copies since its release in 2009. A real phenomenon! This new reissue has been revised in depth, improved and updated to satisfy yesterday's and today's readers.
Nutrition, sport and performance is much more than just one simple book on sports nutrition. It is a comprehensive guide that helps seasoned athletes and amateur athletes make informed food choices. Here are some of the themes addressed by this work:
- the most recent scientific data on nutrition;
- specific suggestions depending on the level of performance sought;
- a book for all ages, all sportsmen and athletes, ideas/suggestions based on the specific characteristics of the sports presented;
- advice and anecdotes from the best athletes and coaches in Quebec;
- more than fifty meal plans meeting everyone's needs, including vegan options.