{"title":"Course a pied - Accessoire - Livre","description":null,"products":[{"product_id":"geopleinair-entrainement-cardio","title":"CARDIO TRAINING: ENDURANCE SPORTS AND PERFORMANCE","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\n\u003cp\u003eWhether you are a person who wants to undertake a cardio training program, a casual athlete, a formidable competitor or an experienced athlete, Cardio Training will answer many of your questions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\" data-mce-style=\"font-size: 0.875rem;\"\u003eHow to improve your performance ?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eHow to prevent and treat overtraining, muscle cramps, aches ?\u003c\/li\u003e\n\u003cli\u003eHow to maintain your motivation ?\u003c\/li\u003e\n\u003cli\u003eAs a bonus, 100 exercise sessions and 25 training plans to perform better in road and mountain biking, running, swimming, triathlon, cross-country skiing and trekking.\u003c\/li\u003e\n\u003cli\u003e260 color pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eGUY THIBAULT has been writing the Training column in Vélo Mag and Géo Plein Air for several years.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GEOPLEINAIR","offers":[{"title":"Default Title","offer_id":45255293894888,"sku":"210000007821","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/entrainement-cardio.jpg?v=1703011444"},{"product_id":"courir-mieux-2-edition-de-lhomme","title":"RUNNING BETTER - VOLUME 2","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eAnd if you could get even more out of your outings? After learning how to run well biomechanically with the help of volume 1, now discover how to run better at all other levels . Whether you're running to qualify for Boston or just because it makes you feel good, you'll find in this book a myriad of specific tips and tricks that, taken together, will make a huge difference in your running life. The key? The marginal gains approach. By knowing how to identify your potential for improvement and apply the latest research data in the field, you will have all the elements to begin a small revolution in your training. Increase your exercise tolerance, adjust your training content, improve your comfort on the trail or even your ability to meditate in action, and you can only be a winner at the finish line!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eRethinking training - Overcoming mental limits - Cultivating pleasure and performance\u003c\/span\u003e\u003c\/p\u003e","brand":"EDITION DE L'HOMME","offers":[{"title":"Default Title","offer_id":45255346946280,"sku":"210000071208","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/courir-mieux-2_1.jpg?v=1703012229"},{"product_id":"courir-mieux-edition-de-lhomme","title":"RUNNING BETTER - VOLUME 1","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003ePractical, complete and abundantly illustrated, this unique book addresses the qualitative aspect of the race. It also offers a technique that respects the mechanics of the body and the particularities of each person. \u003cbr\u003e\u003cbr\u003eYou'll find tailor-made training programs, exercises designed specifically for the runner, comprehensive recommendations for running-related injuries and even a self-assessment to find out if the latest minimalist shoe is right for you. really fits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“The quality of training, not the quantity, is what makes you a better athlete, regardless of your performance level.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e – Grete Waitz, marathon champion\u003c\/p\u003e\n\u003cp\u003eYou dream of hitting the ground with the agility of a gazelle, but you wonder if you're really cut out for running? \u003cbr\u003e\u003cbr\u003eYou run four times a week, but worry that your knee does not hold up? To improve your performance while increasing the pleasure of running, have you even tried to run better? \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eRunning technique - 90 adapted exercises - Training programs - Injury guide\u003c\/span\u003e\u003c\/p\u003e","brand":"EDITION DE L'HOMME","offers":[{"title":"Default Title","offer_id":45255347011816,"sku":"210000007787","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/courir-mieux-1_1.jpg?v=1703012087"},{"product_id":"courir-au-bon-rythme-1","title":"RUN AT THE RIGHT PACE 1","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eYou want to get back in shape ? After much hesitation, that's it! You've decided to go running. You are an occasional runner and you want to do your first half marathon ? You are an avid runner and you are looking for a training program that suits you ? \u003c\/span\u003e\u003cem\u003eRun at the right pace \u003c\/em\u003e\u003cspan\u003e is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThe authors, a coach and running enthusiast, present a program in 10 levels, adapted to the objectives and needs of each individual. More than just a training program, \u003c\/span\u003e\u003cem\u003eRunning at the right pace\u003c\/em\u003e\u003cspan\u003e is also a new way of looking at getting in shape and practicing running . No need to exhaust yourself, just run at the right pace!\u003c\/span\u003e\u003c\/p\u003e","brand":"LES EDITION LA PRESSE","offers":[{"title":"Default Title","offer_id":45255363199208,"sku":"210000071449","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/courir-au-bon-rythme-1.jpg?v=1703013390"},{"product_id":"courir-au-bon-rythme-2","title":"RUN AT THE RIGHT PACE 2","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eYou have been running diligently for two years without interruption ? The programs of \u003c\/span\u003e\u003cem\u003eRunning at the right pace 2\u003c\/em\u003e\u003cspan\u003e have been designed for you, whether or not you have followed those of the first book, which has become the reference in the field.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou will find new training programs and a new rhythm (R5), as well as advice for pushing a little further the practice of your sport. Biennial planning, advice for preparing for competitions, running practice for children, season review, the authors cover a host of subjects that directly affect experienced runners. Along the way, they take the opportunity to answer the most common questions received from their readers.\u003c\/span\u003e\u003c\/p\u003e","brand":"LES EDITION LA PRESSE","offers":[{"title":"Default Title","offer_id":45255377453288,"sku":"210000071451","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/courir-au-bon-rythme-2.jpg?v=1703013312"},{"product_id":"marcher-au-bon-rythme","title":"WALK AT THE RIGHT PACE","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\n\u003cp\u003eWhether you walk to get in shape or dream of walking the Camino de Santiago, this book is for you. Jean-Yves Cloutier offers training programs specially designed for all types of walkers, from recreational walkers to experienced hikers, from urban walkers to sports walkers.\u003c\/p\u003e\n\u003cp\u003eThe benefits of this affordable, practical and enjoyable physical activity are immense, whatever your age. Walking strengthens our muscles, develops our endurance and improves our cardiovascular health. Here's an essential guide to get you started.\u003c\/p\u003e\n\u003cp\u003eYou will find all the useful information to get off on the right foot.\u003c\/p\u003e","brand":"LES EDITION LA PRESSE","offers":[{"title":"Default Title","offer_id":45255391379688,"sku":"210000071453","price":22.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/marcher-au-bon-rythme.jpg?v=1703013643"},{"product_id":"copy-of-courir-mieux-2-edition-de-lhomme","title":"BECOME A TRIATHLETE","description":"\u003ch5 class=\"p1\" data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/h5\u003e\u003cp\u003e Tailor-made support to help you cross the finish line with pride!\u003c\/p\u003e\u003cp\u003e Do you want to take on a major sporting challenge by participating in a triathlon? In this book, coach and high-level athlete Antoine Jolicoeur Desroches answers all the questions you may have about this sporting discipline.\u003c\/p\u003e\u003cp\u003e How to train effectively? What equipment should you bring? Can you reduce the risk of injury? How to manage stress? What to eat before, during and after the event?\u003c\/p\u003e\u003cp\u003e With over twenty exercises to optimize your swimming, cycling and running performance, training suggestions, coaching tips and expert advice to tackle the different problems that can arise during a competition,\u003cem\u003e Become a triathlete\u003c\/em\u003e is aimed at all new followers and those who want to deepen their practice.\u003c\/p\u003e\u003cp\u003e An innovative and effective approach, which combines sports science, mental preparation and nutrition, and which will lead you to achieve your goals!\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e ANTOINE JOLICOEUR DESROCHES holds a double bachelor\u0026#39;s degree in food science and nutrition science, as well as a master\u0026#39;s degree in physical activity sciences and is a doctoral candidate in physical activity sciences. A coach, professional triathlete and ultramarathon runner, he has accumulated a podium and several top  5 in half-Ironman and Ironman, and he won the extreme Canada Man\/Woman triathlon, one of the toughest in the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"EDITION DE L'HOMME","offers":[{"title":"Default Title","offer_id":45735366033640,"sku":"210000075970","price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5752\/files\/gr_9782761962407_266c7281-9c84-4aca-99d6-b765b447e916_jpg.webp?v=1712344966"}],"url":"https:\/\/lecoureur.com\/en\/collections\/course-a-pied-accessoire-livre\/natation-triathlon-accessoires.oembed","provider":"Le Coureur","version":"1.0","type":"link"}